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Candace Cameron Bure Reveals Favorite Workout With Kira Stokes – Hollywood Life

Sarah Richards |
candace cameron bureView galleryCandace Cameron Bure Creative Arts Emmy Awards, Arrivals, Los Angeles, USA - 08 Sep 2018Los Angeles, CA - *EXCLUSIVE* - Candace Cameron Bure is all smiles as she arrives at an office building in L.A. this afternoon. According to Candace Cameron Bure, everything is "all good" between the actress and JoJo Siwa after Siwa pegged her as the "rudest celebrity" she's ever met.Siwa posted a video on TikTok over the weekend that went viral in which she shared a photo of Bure, but no details about how she was rude.It had the internet trying to theorize what happened between the former "Dancing With the Stars" contestants that could have caused drama.On Tuesday, Cameron Bure posted a video on her verified Instagram account explaining that she was "shocked" by the designation."I had no idea where it came from and so I immediately tried to reach out to her through a mutual friend," Cameron Bure said. "My publicist contacted her manager and I DM'd her because I didn't know what happened."She said she was able to speak with Siwa and asked what had happened because as far as Cameron Bure could recall, they had had a "great" time meeting on "The Kelly Clarkson Show."Cameron Bure said the singer and former "Dance Moms" star was at first hesitant to tell her why she felt slighted by Cameron Bure since she was just participating in a TikTok trend and "didn't think it was a big deal."But the "Fuller House" star said they kept talking."She said, 'I met you at the Fuller House premiere when I was 11 years old, and we were all on the red carpet. I had come up to you and said, "Can I have a picture with you?" and you said to me, "Not right now." And then proceeded to do what you were doing and take pictures with other people on the red carpet,'" Cameron Bure recalled Siwa explaining.She said the now 19-year-old Siwa told her, "You weren't even mean and I get it now, as an adult, when you're on the red carpet and everything's happening and you're being pulled in different directions, but at that time I was 11.""I kind of broke your 11-year-old heart, IValeri Bure, Lev Valerievich Bure, Candace Cameron Bure, Maksim Valerievich Bure and Natasha Valerievna Bure seen at Netflix Premiere of "Fuller House" at The Grove - Pacific Theatres, in Los Angeles, CA Netflix Premiere of "Fuller House", Los Angeles, USA
Image Credit: Phamous / BACKGRID

From her super toned arms to her sleek legs, Candace Cameron Bure‘s bikini bod is enviable and she gives all the credit to her trainer Kira Stokes and the Stoked Method! “You could just use her human physique to teach every muscle on her body. It’s incredible, I love Kira!” Candace raved about her trainer of 5+ years on the HollywoodLife podcast. “I train with her every day and even when I’m not with her, I use her fitness app. She has just completely changed my body with her method.”

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❗️CHALLENGE MOVE❗️ of the week (volume up) with @candacecbure : (Super Stoked) Band(ed) jump rope 💦🍑. We’re determined to keep you moving with a smile👯‍♀️. Sending you all virtual high fives for giving this one a try. LET’S GO Stoked Squad! #nevermissamonday #highfivemonday ⭐️Listen for why It’s not just a fun party trick. Tag us in your stories as you work on it and, as always, have fun while trying. ⭐️Implement your new found skill into one of the jump rope circuits in “Jump & Band Burn” or “Jump & Band Burn 2.0” on the #KSFAPP [LINK IN PROFILE] Otherwise – as a goal once you feel comfortable, aim to use the band while jumping for intervals of 2 minutes, then jump without it for 2 minutes, for a total of 12-16 minutes [LINK IN PROFILE] . ⭐️Stoked Bands are sold in the shop on my website but are currently sold out – back in stock mid-August ⭐️Below the knees is (in general) is the correct placement for the band as you want to feel the resistance but not over-do it. The goal is to maintain lateral tension for more glute engagement and and be able to hop the feet a bit wider each time you jump (remember, typically the lower the band placement the more challenging it is to get range during movement – it doesn’t always serve you best to choose the most difficult placement, or band, if you can’t get proper range) ⭐️One of the jump ropes we prefer is the pro-vinyl jump rope sold on @powersystems . I’ve posted tips for jumping rope and why it’s such a great conditioning choice many times, scroll my page👍🏼 . . . #thestokedmethod #stoked #workforit #goals #community #noexcuses #strongwomen #strongertogether #challenge #vacation #beastmode #fitover40 #instafit

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Candace revealed she “always enjoyed fitness” since her early 30s, but “never got the results” she wanted until meeting Kira. “It’s a lot of those core moves we all know, but the way she puts them together and the constant flow is a game changer,” she said. While the 44-year-old mother of three is currently in Canada filming two Hallmark movies, she admitted that she brought all of her gym equipment to workout via FaceTime and, sometimes, on her IG Live, with Kira.

“I brought my bands, my ball, everything and then I have my computer and I work out with her every day. And then, we went live Monday mornings on my Instagram, so if people do want to train with me and Kira, you can go on my Instagram and those are still posted,” Candace explained.

“I think everyone can do it though because you can always modify and Kira is so good at calling out instruction and she will tell you how to modify something,” she continued. “You don’t have to use any weights like you can always do things at your pace and your ability. The whole point is to just do something and move your body.”

The Fuller House star revealed her favorite full body workout includes using bands, and she is always trying to give your booty a good lift by doing bridges! “I love bridges, because that really gets your butt and glutes and I have just a flat booty, so I’m always trying to lift it up!” she laughed on the podcast. “I also love gliders that tends to work your core really hard.”

When it comes to staying motivated to workout, especially in quarantine, Candace said that she notices a major difference in her mental health when she gets her endorphins pumping. “When I work out, it gives me energy and it helps me stay positive. So, the motivation to workout isn’t very hard because I want to do it. I crave it because I know how much better I feel when I do it,” she explained. “I always think that just starting is the hardest part. You’ve gotta get back on the wagon, back on the train, and you’ve just got to go do it. And once you’ve worked out consistently for a couple of weeks, you just feel so much better.”

Be sure to tune in to Candace Cameron Bure and Kira Stokes’ live workouts on Instagram. And, you can download the KiraStokesFit App on the App Store to do them at home!

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