Often buyers end up buying a to-go cup thinking it’s actually a protein shaker. While these can be interchangeable, getting a dedicated protein shaker will help you better meet your fitness goals. Here's a buyer's guide to help you find a suitable protein shaker for your next workout. Let’s dive right in!
The Ideal Features of a Protein Shaker
Protein is essential for health and building muscle. Thanks to this, the selection of protein powders and shakers has dramatically increased. Here are some factors you should consider when choosing your protein shaker:
Durability
A protein shaker must be durable enough to withstand regular wear and tear. Since you’ll be using it either during or after your workout, it’s bound to get kicked around, tossed inside your bag, or knocked down on hard floors.
The durability of a protein cup depends on its overall construction and the material it’s made of. Most protein shakers are made out of plastic and steel. Plastic may be more affordable, but it tends to be more brittle and is easier to break. Stainless steel, on the other hand, is sturdier and longer-lasting. Plus, some steel cups are insulated to keep your drink at the perfect temperature.
Cleaning
They may look cool, but most protein shakers are not easy to clean. When your drink cup is dirty or contaminated, it will give off a bad smell. Because of this, you should always look for a protein shaker that is easy to clean or dishwasher-safe. Another option is to invest in a model that contains odor-resistant materials.
Function
The latest protein shaker bottles are quite versatile. These days, their function is not restricted to mixing protein powders alone. Some models are electric and can also blend smoothie-like beverages.
Before investing in a protein shaker, think about what types of protein shakes you plan to make and what ingredients you plan to use. If you just plan on protein powder and water, any shaker bottle will do. But if you want to add fruit, nuts, or other whole food ingredients, you should invest in an electric shaker bottle with blades.
Appearance
Protein shakers come in a variety of shapes, sizes, and colors. How you choose depends entirely on your personal taste, style, and how much protein shake you need to make. In general, make sure that the cup you choose comes with a leak-proof lid, is easy to carry, and is simple to drink from.
Capacity
Most protein mixing cups can carry up to 28 ounces of liquid, which is considered enough capacity for most people. Choosing your shaker’s capacity depends on how much protein powder you plan to use. If you want to make small protein shakes, choose one of the smaller bottles, but if you plan to make large shakes, we recommend one with a larger capacity.
From Our Celebrity Expert, Olivia Elgart:
"If you're like Kate Hudson who loves protein shakes, you probably know the importance of a shaker. When it comes to picking the best protein shaker, there are a few things you'll want to keep in mind. First, consider your needs. Are you looking for a shaker that's easy to clean? One that's insulated to keep your drinks cold? Or one that's portable so you can take it with you on the go? Once you know what you need, you can start shopping around. There are a lot of great options on the market, so you're sure to find one that's perfect for you."
Tips for Choosing a Protein Powder
- Protein powders are derived from both plant and animal sources. Animal sources include egg whites, whey, and collagen. Plant-based ingredients include soy, pea, and hemp. Choose your powder according to your dietary preferences.
- Protein powders are available in flavored and unflavored varieties. Flavored mixes come in chocolate, vanilla, and peanut butter; these are great for when you want a delicious and healthy drink. Unflavored powders are more versatile as you can mix them in both sweet and savory smoothies.
- You can also choose between unsweetened and sweetened varieties. The latter can be sweetened with added sugar, artificial sweeteners, or fruit.
