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The 10-Minute Full-Body Workout Circuit You Can Do Anywhere In Your House: Expert Tips

Emma Payne |

If you're in need of a challenging workout, look no further because the founder of Row House, shared with HollywoodLife, the easy & efficient 10-minute exercise you can do at home!

workoutView galleryJeremy RennerLos Angeles, CA - *EXCLUSIVE* - Billie Eilish looks great as she exits the gym after getting a sweaty workout done. The singer stays hydrated carrying a large jug of water as she heads back to her new Audi RS 7. Pictured: Billie Eilish BACKGRID USA 11 APRIL 2023 USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*Los Angeles, CA - *EXCLUSIVE* - British crooner Harry Styles is pictured arriving for a workout after winning a grammy for album of the year. Harry Styles’ acceptance speech after he won the Grammy award for album of the year caused an uproar on social media Sunday night. “I think on nights like tonight it’s important for us to remember there is no such thing as ‘best’ in music. I don’t think any of us sit in the studio making decisions on what is going to get us one of these,” Styles said, referring to the award in his hands, which he won for the album “Harry’s House.” But it was the last sentence of his speech that riled up social media users, who took different interpretations of what he meant: “This doesn’t happen to people like me very often and this is so, so nice. Thank you very much,” Styles said, before handing the microphone off to his co-writers Kid Harpoon and Tyler Johnson. Pictured: Harry Styles BACKGRID USA 7 FEBRUARY 2023 USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
Image Credit: Shutterstock

The new year is here & if you want to get motivated, you’re in luck because Eric Von Frohlich, founder of Row House and EVF Performance, shared with HollywoodLife EXCLUSIVELY, the effective 10-minute full-body workout that will whip you into shape and requires zero equipment.

You can follow Eric’s 10-minute circuit below:

“Keep your eyes on a clock.
1. “Pick a cardio station from the following: run your stairs, jump rope, jumping jacks, run in place.
2. “After minute 1, do squats for a minute.
3. “Repeat your cardio station.
4. “After minute 3, do pushups for a minute.
5. “Repeat your cardio station.
6. “After minute 5, hold a plank for a minute.
7. “Repeat or change your cardio station.
8. “After minute 7, repeat squat for a minute.
9. “Repeat your cardio station.
10. “After minute 9, hold a plank for a minute.
11. “Do a runners lunge on each side to stretch.”

workout
Eric Von Frohlich, founder of Row House & EVF Performance, shared with HollywoodLife EXCLUSIVELY, the effective 10-minute full-body workout that will whip you into shape and requires zero equipment. (Shutterstock)

If you’re looking for a workout that’s a bit less intense but takes up more time, Eric shared his 30-minute low impact cardio circuit.

“Using an indoor rowing machine, an indoor bike, or a rebounder to do 8 minutes of cardio. Do the following for 2 minutes:
1. “10 squats, 10 walkouts, 10 pushups, 30-second plank. repeat until 2 minutes is up.
2. “Using an indoor rowing machine, an indoor bike, or a rebounder to do 8 minutes of cardio.
3. “10 squats, 10 walkouts, 10 pushups, 30-second plank. repeat until 2 minutes is up.
4. “Using an indoor rowing machine, an indoor bike, or a rebounder to do 8 minutes of cardio.
5. “10 squats, 10 walkouts, 10 pushups, 30-second plank. repeat until 2 minutes is up.”

As for some quick ways to get exercise in when you don’t feel like working out or don’t have enough time, Eric suggests, “Take a walk around the block for some fresh air or take a call while you walk.” Other ways to get motivated, Eric revealed, are, “Turn on your music.. it’ll always motivate you! Put on your workout clothes when you get ready in the AM, or even sleep in them.”

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