Whether you are a person who loves to stretch after a run or a yoga enthusiast looking to invest in high-quality yoga mats to accommodate home workouts, the choice can be daunting with so many options available in the market. As we have reviewed some of the top yoga mats, we know what to look for in them. Our experts have jotted down some important points to make the purchase hassle-free.
What to Consider While Buying a Yoga Mat?
Thickness
A thin yoga mat, which is around 1/16-inch thick, is perfect for practicing balance poses because it provides a firm connection to the floor. However, a thin mat has the disadvantage of providing less cushioning support for you. A 1/4-inch thick yoga mat is recommended for back support during core training, inversions, and other postures that force your bones to dig into the floor. If you’re looking for a happy medium, use a regular yoga mat with a thickness of 3.3 mm (1/8-inch).
Material
The mat’s texture, stickiness, sponginess, and eco-friendliness are all determined by the material. The majority of yoga mats are composed of vinyl or rubber. Vinyl yoga mats are durable and can withstand several yoga sessions. Jute and cotton are commonly used in rubber mats, making them more eco-friendly but less spongy.
Texture
The texture of the mat will determine how much friction it has. A sticky mat will protect you from slipping about in yoga class if you sweat a lot. If you’re bothered by the rough texture, go for a smooth mat with a moisture control system.
Sustainability
Ahimsa is the yogic idea that we should avoid causing damage to others and the environment. That is one of the reasons why many yoga mat manufacturers strive to provide socially responsible and ecologically sustainable mats.
Appearance
Finally, many yogis consider the aesthetics and look of their yoga mat. Do you want to see a specific color or image when you gaze down at your mat? Some yogis will only exercise on all-black mats, and some mats may even be customized with your preferred mantra.
What Are the Different Types of Yoga Mats?
Sticky mats
Sticky mats aren’t truly sticky, but they give a better, textured grip to keep you from slipping on the floor and keep you stable during poses. They’re ideal for people who sweat a lot or have trouble keeping their equilibrium.
Cotton mats
These thick cotton mats absorb perspiration effectively, are easy to clean, and provide excellent cushioning. However, they may not always have the finest traction and may slip on hard, solid surfaces.
Elastomer plastic mats
Because of technological advancements, the plastic elastomer is becoming the most common choice. These are eco-friendly alternatives that give good traction and are also suitable for individuals with sensitive skin. They can, however, perish if not properly cared for.
Rubber mats
Rubber mats were among the earliest types of yoga mat materials to be produced, and they remain a popular option. Rubber mats are non-toxic and safe for the environment. Cork is also used to improve grip on them.
Jute mats
Jute is a completely natural material. It is long-lasting, sticky, and environmentally friendly. If you are not interested in synthetic material alternatives, they are a popular choice.
What Features to Look For in a Yoga Mat?
Grip
One of the first things you should think about when purchasing a yoga mat is the mat’s stability and durability. When it comes to yoga, grip is everything; you want to feel solid and robust when practicing postures, especially ones that need a lot of stability. Obviously, you’ll sweat in most situations, which might lead you to slip and fall, generally owing to the smoothness of yoga mats. Don’t worry, many yoga mats are texturized and have an excellent grip!
Quality
One of the most important questions you’ll want to ask is whether or not the yoga mat is of excellent quality. Because if it isn’t, what’s the point of purchasing it in the first place? Some yoga mats have a short lifespan, so you’ll have to replace them frequently. Instead, spend a few more dollars up front to purchase a nice yoga mat that will last you a long time - this will also save you money in the long run!
Thickness and weight
When it comes to yoga mats, these two factors go hand in hand - they will also affect your degree of comfort while performing yoga, as well as how you preserve the mat itself when you stop. Some yoga mats are large, bulky, and heavy - how thick and heavy you want your yoga mat to be is entirely up to you. Also, will you be carrying it a lot? It may be hefty and difficult to store afterward, so bear that in mind if you intend to be mobile with it.
Uniqueness
Yoga is a lot of fun in general, but you can make it even more unique. Get yourself a lovely, bright, or patterned mat — this way, you can enjoy it throughout your lengthy sessions, and it will look cute in the middle of your room. You may throw away your awful bright blue and purple yoga mats because they are no longer available. Instead of aiming for something simple, have a look around and see if anything piques your aesthetic interest.
What Is the Price Range of a Yoga Mat?
If you’re doing yoga outside on uneven ground with plenty of bumps and grass, a sturdier yoga mat is definitely a better choice. Alternatively, get a yoga mat for indoor usage as well as one for outdoor use. The amount of money that you will be spending will vary depending on the features and the type of yoga mat. Typically, you can get yoga mats between $20 to $150. Though there are some options available below or above this price range, we don’t recommend buying them.
