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This Single Glute Toning Exercise Can Be Done While You Work On Your Computer At Home

Sarah Richards |

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work!

squatsView galleryJeremy RennerLos Angeles, CA - *EXCLUSIVE* - Billie Eilish looks great as she exits the gym after getting a sweaty workout done. The singer stays hydrated carrying a large jug of water as she heads back to her new Audi RS 7. Pictured: Billie Eilish BACKGRID USA 11 APRIL 2023 USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*Los Angeles, CA - *EXCLUSIVE* - British crooner Harry Styles is pictured arriving for a workout after winning a grammy for album of the year. Harry Styles’ acceptance speech after he won the Grammy award for album of the year caused an uproar on social media Sunday night. “I think on nights like tonight it’s important for us to remember there is no such thing as ‘best’ in music. I don’t think any of us sit in the studio making decisions on what is going to get us one of these,” Styles said, referring to the award in his hands, which he won for the album “Harry’s House.” But it was the last sentence of his speech that riled up social media users, who took different interpretations of what he meant: “This doesn’t happen to people like me very often and this is so, so nice. Thank you very much,” Styles said, before handing the microphone off to his co-writers Kid Harpoon and Tyler Johnson. Pictured: Harry Styles BACKGRID USA 7 FEBRUARY 2023 USA: +1 310 798 9111 / UK: +44 208 344 2007 / *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
Image Credit: Shutterstock

Now that the new year is in full swing, if you need some motivation, you’re in luck, because STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife EXCLUSIVELY, that squats are a great glute toning exercise you can do while you work, plus other at-home exercises.

“Exercises that you can do between work breaks are pushups, squats, jumping jacks, high knees, and planks,” Nate shared. “These are great quick exercises that do not require equipment and keep you moving and keep you active. Plus, there’s also always STRONG by Zumba’s seven-minute workouts. Two of these workouts are even created by celebrity personal trainer Erin Oprea.”

As for some full-body workouts you can do at home, Nate shared, “Quick workouts that you can do at-home include full-body HIIT workouts, such as STRONG by Zumba. STRONG by Zumba is a non-dance workout and does not require any equipment. These workouts live right on YouTube and come in 7-minute, 20-minute, and 30-minute class options.”

squats
STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife EXCLUSIVELY, a glute toning exercise you can do at home. (Shutterstock)

Nate offered an exact full-body workout you can do in between working, below.

1. Dynamic Warmup First 10 mins (no equipment needed)
2. Squats – 45 seconds
3. 15-second rest
4. Alternating Lunges – 45 Seconds
5. 15-second rest
6. Walk out into a plank – 45 seconds
7. 15-second rest
8. Pushups – 45 seconds
9. 15-second rest
10. High Plank with alternating knee drive
11. 15-second rest
Do this for 3 rounds with 1 minute and 30 second rests between rounds.

To get motivated to do this workout, Nate suggested, “Setting daily goals and tasks is a great way to stay accountable for a workout. Write a goal that you would like to see in 30 days. Each morning and night, look at and read aloud your goals to motivate you to get up and go after it each day. This will help you reach and accomplish whatever that goal is. Also challenge yourself to make a list of what will stop you or slow you down from reaching that goal and read that list daily, as well, to hold you accountable to stay on task.”

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